Yoga & Walking Weekend
9-13th July 2009

Give your mind and body a holiday with a weekend of relaxation and rejuvenation in the tranquil French Alps.

This is an alternative holiday where you can retreat from the pressures of everyday life and return refreshed to start again.

Connect with your core!

If relaxation and yoga in the mountains sounds like the perfect antidote to your busy life, this could be the holiday for you.

Practice your sun salutations!

You've been doing your sun salutations in the yoga studio; now find your namaste in the alpine glow of the French Alps.

Perfect your Tadasana!

It's called the Mountain Yoga Pose because it promotes the experience of stillness, strength, relaxed power, and immovable stability associated with mountains. Remember that experiencing yourself in stillness is the most direct way to experience yourself with clarity.

Your holiday itinerary

08.00-09.00	Yoga – morning practice begins with some meditation and yoga to open, energise and awaken the body.
09.00-10.00	Breakfast
10.00-16.00	Activities* - Summer Morzine guided walk
16.00-17.00	Afternoon Tea
17.00-18.00	Yoga – evening practice is dedicated to restoration, relaxation and a recharging of the whole system, plus when appropriate stretching out any general stiffness that may have developed after walking.
20.00	Pre-dinner drinks and canapés
20.30	Dinner

* There is a varied programme of suggested optional activities for yogis and non-participating yoga partners. Some at extra cost

Food and drink

We not only want to nourish your mind but also your body so the food we serve at the

Chalet Flo is important and we endeavor to use ingredients from the region and recipes are based on seasonal produce.

Breakfast

Croissants/bread, museli, cereal, juices, yogurt, cheese, ham, tea and coffee

Afternoon Tea - Tea/Coffee, herbal and fruit teas available throughout the day

Dinner - on 4 nights

Pre-dinner drinks

3 course evening meal with wine

If you have a special dietary requirement we would be delighted to organise special menus.

Prices

Prices: £375 per person for non-yogi partner £325

• Includes continental breakfast each day
• Afternoon tea each day
• Pre-dinner drinks followed by 3 course evening meal with wine on 4 nights
• Includes return airport transfers
• Daily yoga
• Summer Morzine guided walks
  
  Prices do not include flights to and from Geneva, lunches or any optional free-time activities.

Call us 01932 837 639 to reserve your place!

Your teacher

Location and activities